What is your focus?

glass-ball-1746506_1920What is your focus?

There is SO much information ‘out there’, what are you listening to? Are you listening to the media, other people, or your intuition? Where are you putting your attention? These are questions I ask myself every day.

I have been using this time to go within more, to enhance my connection to life and to sharpen my intuition. Sometimes I refer to this time as the “worldwide retreat”, because even those who have not stopped working because they are essential, they too have a different ‘feel’ at this time of upheaval. Everyone is affected.

We can see it as an opportunity to grow, to expand, to replenish, to relax, to heal, to connect to our soul, to be creative and to go within. This is a time to remember our powerful essence and connect to the expansive nature of this physical life.

The world will not be the same, WE will not be the same and I see that as a really good thing. It’s like the universe said: “This is not working! Go to your room and think about what you have done!”

We have been given an amazing opportunity,

even though it may not feel like that some days.

Some of the messages I have been getting are to deepen my trust and faith in the universal mind.

Birds don’t ask: Will this branch hold me or what will happen when I fly to that branch? There is an innate intelligence in all of us. Yes, we have a human form, however we are also energy, that never ends. WE ARE INFINITE BEINGS, these are not just new age words, this is truth.

When we go within and feel, we KNOW this to be true. Many of you have felt that there was more here than meets the eye.

We must listen to our intuition, or you could also call it our innate intelligence, because we are part of the whole. The terms ONENESS & UNITY CONSCIOUSNESS have been used a lot lately, but that does not mean it’s not real. It is through meditation that we can feel the truth of that.

 Whether meditation means sitting for an hour or 5 minutes, whether it means walking in nature or creating a piece of art, being present connects us to the universal intelligence so we may feel/sense it. It’s not something to think about, to talk about, to write about…it can ONLY be experienced.

Once we make meditation a regular daily practice, we begin to understand how we think…or to put it another way, it helps us to be able to distinguish the difference between thinking, thought, and presence. It is ONLY in this moment we are totally free and connected to the energy that created us.

With meditation we can cultivate a habit of mindlessness, we can get used to the feeling of nothingness, so we may be open and receptive to the magnificence of this life experience. Only then can we sense our frequency or vibration, not to judge it, simply to become aware of it and feel it, so we may shift it if necessary and experience BEINGNESS. In this place of presence, we are all powerful creators. We can then turn this physical experience, filled with duality, into an adventure.

I have been called naive, but I prefer the term innocent, because it’s our innocent nature that remembers who we are. It doesn’t mean we don’t stand up for what we believe, it doesn’t mean we deny the state of the world….no….it means we stand in our eternal truth, while having this physical experience.



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