BE the love you want to see in the world

love workshop

Love IS….

It’s always present

It’s unlimited, eternal & infinite

Love lies within

When we love ourselves with no rules or conditions- purely and openly, we will be able love all of life.

Life is LOVE

When we appreciate everything in our lives, we can love.

Appreciation opens up the gates of love.

When I see you in the light of appreciation, my heart opens and divine love expands.

Looking with the eyes of love we see the beauty we have come here to experience.

Appreciation is the experience of love and love is the experience of the essence of you.

Love IS the quintessential experience of life. When we are able to open up to let the love flow we are truly living.

As we see life with love we expand our view, we are able to see beyond the veil that has been blurring our view for so long.

Allow the love within to clear the fog, to shed the light in your vision of this magnificent life.

As you look into the world with love, you see with clarity what life was meant to be; fully experienced with all its diversity. As you see love all around, those around you will also experience love. As your ability to love grows so does the light in the world.

 

In Divine Love;

Debra

 

Is there a quick fix?

Where we are is where we are.

To look at it as a problem, makes it a problem.

Seeing it as it is, a moment in time will help move it through.

However, BEING with it, feeling it without believing it, will change it quicker.

Do we have to suffer? No! It’s always a choice.

Why would we choose suffering?

Perhaps it’s fear simply fogging up the window of opportunity. Perhaps it’s a pattern that has become comfortable.

Or perhaps it’s all part of the divine plan.

Whatever it is….look at it, feel it in the eternal moment, so you may connect directly with the divine source of life.

If ever there was a quick fix, this is it….remembering who you are IS the key.
Krystin meditating

 

We Can Change our Past!

images (2)The other day I was listening to a friend who was going through a hard time. She was haunted by her past, feeling like she made bad choices and it made her unhappy in her life today.

I started to think about my past and how I am affected by it today. I had some unpleasant things happen to me but for the most part I am not affected by them anymore. Yes, they do show up on occasion, but this is where I’ve learned something important about the past; I can change it.

Think about this; what is the past? Is it real right now? In this moment….is there a past?

What I have learned over the years ( and am still learning) is that the ‘past’ is only a thought…..it’s all in the mind. Whatever happened, is only in your mind, it’s your mind that is still hurting you, not the other person or situation.

So if it is only in the mind we have full control over how we see it. That’s right, we have full control over what we think….I will say that again. We have full control over what we think. Of course it will take practice because for most of us, no body told us that when we grow up.

Example; we have a thought and it makes us feel bad; we have a choice in that moment, “do I want this bad feeling?” Let’s say the answer is no. Okay, so in that moment of acknowledging the bad feeling, acknowledging that you don’t want the bad feeling you have a choice…..change it. Yup in that moment change it, find a thought that feels good.

A personal experience: when I was very little I was sexually abused. For years I didn’t really remember, then I was put under hypnosis and there it was. I told people and they said: “that is awful, how horrible for you, you must be messed up”. For years I was angry and sad. One day I decided I didn’t like feeling bad, so I did things like meditated, and went to an Ashram where I discovered that I could focus on God/universe/love. Until I had an aha moment! This circumstance gave me the ability to love deeper, it gave me the ability to be more compassionate, it showed me my path in life….to help others. Wow,  I am so grateful for that event in my life!! I feel so blessed to be who I am today. There are so many people I have helped because of that event in my life.  Like magic I changed the past. I never feel angry or sad about it now. It’s completely different for me.

Remember one very important thing, you are not your mind! It is a part of you, a tool for you to use. You can put it away when you don’t need it and you can use it to it’s fullest when you do.  You are the driver!! pull over sometime and listen.

This life is awesome, when you want to see the awesomeness and it can suck when you want to see the suckiness, it’s your choice.

With Reiki Love;

Debra Harding

www.sacredvibrations.net

www.meetup.com/inspiredhearts/

www.burlingtonwholisticcommunity.com

Spirituality and Life

It is very interesting to me to hear people say that they will get back to their spiritual life again one day. They see their real life and spiritual life separately.

From my experience spirituality is really just a word. For me it means that we prioritize the larger picture of life. It is not separate at all. We are not spiritual just when we meditate, or chant or read spiritual books or have spiritual conversations. IT IS LIFE.

Everything is spiritual if you see it that way. Selling cell phones, collecting garbage, delivering mail, selling insurance, waiting on tables etc. All of this is spiritual. Its all how you look at it. This is it…..your life as it is, is the spirituality.

Every breath you take is a new opportunity to see the world from a different perspective, to create new thought and open up to the expansiveness of life.

If we go against, or resist what is, we are limiting the possibility of expansion in consciousness. A judgement for instance is resistance to what is, it is also, limited perception.

No matter where you are, no matter what you are doing, it is exactly where you are supposed to be and its exactly what your supposed to be doing. Ahhhhhh….what freedom that brings. Just BE, relax into beingingness, and see the world from from the perspective of an ant and the perspective of a star all at the same time.