LOVE IS A CHOICE

When  I feel drawn to write about or talk about something, it comes from a place of personal experience. Continually exploring my world and how I see it, makes my life full and never dull. This little article is something I’ve been exploring in my life of late;

When I feel unloved….. I LOVE myself

When I feel lonely…….I LOVE myself

When I feel insecure…..I LOVE myself

When I feel sad…… mad, unforgiving, tired, judgmental, fat, addicted, needy, broke………

I LOVE myself.

Everything in this ever changing, world is energy; always moving; ALWAYS-EVERYTHING IS ALWAYS MOVING. Whether we can see it with our eyes or not. Today in this society we have scientists that tell us that that is fact, everything is always moving. So, we don’t even have to see it, we can trust that this is fact and let go of needing to control every little thing in our lives.

When we find that we are not feeling good, we can change that frequency, like changing the channel on the radio. LOVE is THE highest frequency there is. When we can find a way to love ourselves, love whatever we are feeling, love our situation and how we feel about it, everything changes to a higher vibration. When we are in a lower vibration, and choose to stay there, more of the same will come into our life.

LIFE IS CHANGE!! DEAL WITH IT; LOVE IT, and you will see a big change for the better in your life.

Our mind is not the boss of us, we are the ‘one’ that can watch a thought and choose which thought makes us feel better. Again, another fact. We have a choice in every second of every day.

Yes, we have busy chaotic lives, yes, this world seems crazy but it’s our world, it’s our home and once we can embrace it totally with LOVE, we will see a difference.

Just for fun; why not take the rest of the day to find love in your life, whether inside of you or outside of you. Everything you see; an animal is LOVE, a car that you LOVE catches your eye, someone wearing a coat that you just LOVE. The sunset, sunrise, the smell on a rainy day, the birds singing…..all LOVE!

Look for LOVE today, you will find it.

LOVE is a choice.

Is there a quick fix?

Where we are is where we are.

To look at it as a problem, makes it a problem.

Seeing it as it is, a moment in time will help move it through.

However, BEING with it, feeling it without believing it, will change it quicker.

Do we have to suffer? No! It’s always a choice.

Why would we choose suffering?

Perhaps it’s fear simply fogging up the window of opportunity. Perhaps it’s a pattern that has become comfortable.

Or perhaps it’s all part of the divine plan.

Whatever it is….look at it, feel it in the eternal moment, so you may connect directly with the divine source of life.

If ever there was a quick fix, this is it….remembering who you are IS the key.
Krystin meditating

 

Present Moment Awareness

Often people say to me; ‘It’s all fine and dandy to love everyone, but what about when others have negative energy, I don’t want to take that on’. Over the years I have from time to time found that the energy of another has affected me in a negative way. However, as the years go by and I continue to expand and learn, I see that the more I am present this kind of thing doesn’t happen.

For instance, when I feel that someone’s energy has affected me, it’s in the moment. There is always a next moment, where I choose differently. What I often say in my classes is that love is stronger than fear or negativity. When we strengthen our love for ourselves, when we deepen our connection to source energy, there isn’t much that can affect us in a negative way. Yes, we will have our days when we are tired or feeling off. But again, when we practice present moment awareness, we can always move through it and into the next the moment.

How do we move through it?

Firstly, breathe….deeply and consciously, ‘see’ your breath come in from the earth through your feet all they way up to your crown on the inhalation. Then on the exhalation, feel/sense divine energy enter your crown and flow all the way through your body and down your legs into the earth. It’s amazing that something so simple can make such a big difference. After this exercise, you will have cleared anything you may have taken on, or drawn towards you. Ultimately, if we are in awareness all the time all energy will simply flow through us, this is our natural state.

If you find that other people affect you, ask yourself; what am I thinking? Is it truly their energy or mine?  Even though there are many of us that are sensitive and open, it doesn’t mean we have to protect ourselves from others. That is separation. We are moving into a new world where we embrace our oneness. Remember there are over 7 billion humans on this planet, but only one BEING. We are all connected. As a matter of fact all of life is interconnected. Everything you think and do affects life around you.

The next time you are dreading going into a meeting with someone who[m?] you have known in the past to be negative, change your mind, choose differently. In other words in that situation, instead of going into the repetitive wheel of your mind, decide that this time you will see the essence of the person, you will see ‘god’ in the other. With this in mind, you will be emanating life force and nothing is stronger than that!